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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features rock music to keep you motivated throughout the ride. As a low impact class, it's especially suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, Leon Bridges, Al Green

Playlist

  • Good Thing

    Shy

    Leon Bridges
  • Crash

    Cry Freedom

    Dave Matthews Band
  • Gets Next to You

    Light My Fire

    Al Green

Playlist

  • Good Thing

    Shy

    Leon Bridges
  • Crash

    Cry Freedom

    Dave Matthews Band
  • Gets Next to You

    Light My Fire

    Al Green

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%