
10 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features rock music to keep you motivated throughout the ride. As a low impact class, it's especially suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, Leon Bridges, Al Green
Playlist
Shy
Leon BridgesCry Freedom
Dave Matthews BandLight My Fire
Al Green
Playlist
Shy
Leon BridgesCry Freedom
Dave Matthews BandLight My Fire
Al Green
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%