Prepare for your FTP test with Christine D'Ercole in this 10-minute FTP Warm Up Ride, a power zone cycling class to get you physically ready for your ride.

10 min FTP Warm Up Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 10 min FTP Warm Up Ride, a 10 minutes session designed to prepare you physically for the Functional Threshold Power (or FTP) test ride. This power zone class will help you get ready for the FTP test. Christine will guide you through the warm-up, ensuring you're prepared for the challenge ahead. This class is a great way to start your FTP test journey. Get ready to ride with Christine in this focused warm-up session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hesitation Marks (Deluxe Version)

Satellite

Recoil (Edited Version)

In the Air Tonight

The Best Of 1990-2000

Numb (Mike Hedges Mix)

10 min FTP Warm Up Ride

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10 min FTP Warm Up Ride

10 min FTP Warm Up Ride

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