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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, The 1975, Solange, Joji

Playlist

  • music

    Somebody Else

    The 1975
  • music

    Daylight

    Joji, Diplo
  • music

    Cranes in the Sky

    Solange

Playlist

  • music

    Somebody Else

    The 1975
  • music

    Daylight

    Joji, Diplo
  • music

    Cranes in the Sky

    Solange

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%