
10 min Cool Down Ride
Originally aired
Tunde Oyeneyin
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, The 1975, Solange, Joji
Playlist
Somebody Else
The 1975Daylight
Joji, DiploCranes in the Sky
Solange
Playlist
Somebody Else
The 1975Daylight
Joji, DiploCranes in the Sky
Solange
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%