Ease into recovery with Erik Jäger in this 10-minute Cool Down Ride. Erik guides you through cycling cooldown set to pop music to lower your heart rate.

10 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Erik Jäger for the 10 min Cool Down Ride, a brief session designed to help you transition smoothly after a rigorous workout. This cool down ride focuses on lowering your heart rate and easing your body into a healthy recovery zone. Enjoy a selection of pop music as you pedal through this essential part of your fitness routine. The class provides a perfect opportunity to wind down and prepare for the rest of your day. Take these few extra minutes to ensure a well-rounded workout experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Lose Somebody

Learn To Fly

Lungs (10th Anniversary Edition)

Drumming Song

Only Time

10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

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