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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 10 min Cool Down Ride. This class allows you to take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. It features rock music to keep you motivated throughout the session. As a cool down ride, it focuses on helping you recover effectively. Don't miss out on this opportunity to end your workout on a high note with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Marvin Gaye, Sting, The Bangles

Playlist

  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • The Essential Bangles

    Eternal Flame

    The Bangles
  • Ten Summoner's Tales

    Fields Of Gold

    Sting

Playlist

  • Sexual Healing (Kygo Remix)

    Sexual Healing (Kygo Remix)

    Marvin Gaye, Kygo
  • The Essential Bangles

    Eternal Flame

    The Bangles
  • Ten Summoner's Tales

    Fields Of Gold

    Sting

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%