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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Classic Rock Ride, a music cycling class that will have you clipping in and jamming out to timeless tracks of rock and roll. This session is designed to keep you motivated with a rock music genre that energizes your ride. Throughout the class, you'll work on your hamstrings, quads, and glutes, ensuring a balanced workout. Whether you're a fan of classic rock or just looking for a dynamic cycling session, this ride has you covered. Get ready to rock on with Matt Wilpers!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Fleetwood Mac, Aerosmith, The Police

Playlist

  • Greatest Hits (Deluxe)

    Walk This Way

    Aerosmith
  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • 21 Classic Rock Favorites

    Black Betty

    Ram Jam

Playlist

  • Greatest Hits (Deluxe)

    Walk This Way

    Aerosmith
  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • 21 Classic Rock Favorites

    Black Betty

    Ram Jam
  • Rumours

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%