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30 min Pop Punk Shadowboxing

Intermediate

30 min Pop Punk Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Paramore, blink-182, The Offspring, Jimmy Eat World

Playlist

  • The Art Of Losing

    The Art Of Losing

    American Hi-Fi
  • Sticks and Stones

    My Friends Over You

    New Found Glory
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring

Playlist

  • The Art Of Losing

    The Art Of Losing

    American Hi-Fi
  • Sticks and Stones

    My Friends Over You

    New Found Glory
  • Rise And Fall, Rage And Grace

    You're Gonna Go Far, Kid

    The Offspring
  • Ocean Avenue

    Ocean Avenue

    Yellowcard

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    19 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    17 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

44%
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