![30 min Pop Punk Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0adfff1ec1352f7d0bc3e46a59bb8425a6614366/img_1677780517_770f4f76960644e7af90a093e3389519.png)
Intermediate
30 min Pop Punk Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Paramore, blink-182, The Offspring, Jimmy Eat World
Playlist
The Art Of Losing
American Hi-FiMy Friends Over You
New Found GloryYou're Gonna Go Far, Kid
The Offspring
Playlist
The Art Of Losing
American Hi-FiMy Friends Over You
New Found GloryYou're Gonna Go Far, Kid
The OffspringOcean Avenue
Yellowcard
Class plan
Warm Up
1 MovementRound 1
15 MovementsActive Recovery
1 MovementRound 2
19 MovementsActive Recovery
1 MovementRound 3
20 MovementsActive Recovery
1 MovementRound 4
20 MovementsActive Recovery
1 MovementRound 5
10 MovementsActive Recovery
1 MovementRound 6
17 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Biceps
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
44%