Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge. Intermediate workout targets glutes, quads, calves set to pop music.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Logan Aldridge for the 30 min HIIT Cardio class, designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to work your glutes, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the workout. The class is structured to help you build both strength and cardiovascular endurance. Get ready to challenge yourself and improve your fitness with Logan.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Lavender

Good Day

Ghosts of Youth

Use Your Words

She Likes It (feat. Jake Scott) (feat. Jake Scott)

Happy Love (SAINT WKND Remix)

Space For Us (feat. Youngr)

Rooftops

I Can't Help But Feel

Twice

Cross Your Mind (Remixes) (feat. morgxn)

Cross Your Mind (Prince Fox Remix) (feat. morgxn)

Emotions (French Braids Remix)

Harry Styles

Kiwi

For You, I Will

Mary (b-sides)

Heart

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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