
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your core, quads, and glutes, providing a comprehensive workout. Enjoy the electronic music genre as you push through each segment. Logan will guide you through a series of high-intensity exercises to help you achieve your fitness goals. Get ready to challenge yourself and elevate your fitness with this engaging class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, J Balvin, Avicii, Kygo
Playlist
Drifter
Hippie SabotageHigher Love
Kygo, Whitney HoustonMi Gente
J Balvin, Willy William
Playlist
Drifter
Hippie SabotageHigher Love
Kygo, Whitney HoustonMi Gente
J Balvin, Willy WilliamMIL GRAU
Gloria Groove
Class plan
Warm Up
1 MovementCardio
43 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
45%