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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your core, quads, and glutes, providing a comprehensive workout. Enjoy the electronic music genre as you push through each segment. Logan will guide you through a series of high-intensity exercises to help you achieve your fitness goals. Get ready to challenge yourself and elevate your fitness with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, J Balvin, Avicii, Kygo

Playlist

  • music

    Drifter

    Hippie Sabotage
  • music

    Higher Love

    Kygo, Whitney Houston
  • music

    Mi Gente

    J Balvin, Willy William

Playlist

  • music

    Drifter

    Hippie Sabotage
  • music

    Higher Love

    Kygo, Whitney Houston
  • music

    Mi Gente

    J Balvin, Willy William
  • ALEGORIA

    MIL GRAU

    Gloria Groove

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    43 Movements

    27 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

45%
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