Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, biceps, and core. Get ready to enhance your boxing skills with Rad in your corner.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

100 Bands (Album Version)

100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

56 Nights

March Madness

God Forgives, I Don't (Deluxe Edition)

So Sophisticated

Woodstock

Live in the Moment

Real Hasta la Muerte

Quiere Beber

Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

Flume: Deluxe Edition

Holdin On

Round 1

Round 2

Round 3

Round 4

Round 5

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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