Skip to main content
20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired

Kendall Toole

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Kendall Toole. This intermediate-level class focuses on perfecting your punches and enhancing your shadowboxing skills. With a duration of 20 minutes, you'll work on your core, obliques, and hips. The alternative music genre will keep you motivated throughout the session. Get ready to train hard and improve your boxing technique with Kendall's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Linkin Park, Lil Jon, Daddy Yankee, A$AP Ferg

Playlist

  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Barbie The Album

    butterflies

    GAYLE
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves

Playlist

  • Plain Jane

    Plain Jane

    A$AP Ferg
  • Barbie The Album

    butterflies

    GAYLE
  • Welcome to the DCC

    Welcome to the DCC

    Nothing But Thieves
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    6 Movements

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free