
Intermediate
20 min Shadowboxing
Originally aired
Kendall Toole
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Kendall Toole. This intermediate-level class focuses on perfecting your punches and enhancing your shadowboxing skills. With a duration of 20 minutes, you'll work on your core, obliques, and hips. The alternative music genre will keep you motivated throughout the session. Get ready to train hard and improve your boxing technique with Kendall's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Linkin Park, Lil Jon, Daddy Yankee, A$AP Ferg
Playlist
Plain Jane
A$AP Fergbutterflies
GAYLEWelcome to the DCC
Nothing But Thieves
Playlist
Plain Jane
A$AP Fergbutterflies
GAYLEWelcome to the DCC
Nothing But ThievesBOMBÓN
Daddy Yankee, El Alfa, Lil Jon
Class plan
Warm Up
Round 1
Active Recovery
6 MovementsRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
18%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
33%