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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Ludacris, The Notorious B.I.G., Meek Mill, Busta Rhymes

Playlist

  • t r a n s p a r e n t s o u l (feat. Travis Barker)

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • The Best Of DMX

    X Gon' Give It To Ya

    Dmx, DMX

Playlist

  • t r a n s p a r e n t s o u l (feat. Travis Barker)

    t r a n s p a r e n t s o u l (feat. Travis Barker)

    WILLOW, Travis Barker
  • Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

    Start a Riot

    Duckwrth, Shaboozey, DUCKWRTH
  • The Best Of DMX

    X Gon' Give It To Ya

    Dmx, DMX
  • Lace Up (Deluxe)

    Wild Boy (feat. Waka Flocka Flame)

    Machine Gun Kelly, Waka Flocka Flame

Class plan

  • warmup

    Warm Up

    6 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    18 Movements

    3 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

43%
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