Sweat with Andy Speer in this 20-minute Rock HIIT Cardio class featuring rock music. Work glutes, quads, and hips with High Knees at intermediate intensity.

20 min Rock HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Join Andy Speer for the 20 min Rock HIIT Cardio class, a music/theme HIIT cardio session set to rock music. This intermediate-level class will work your glutes, quads, and hips. Grab your weights and your air guitar, and meet us on the mat for an invigorating workout. The class is designed to rock you from head to toe. Don't miss out on this energetic session with Andy Speer.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

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Tell Me Baby

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Appetite For Destruction

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Audioslave

Cochise

Dr. Feelgood (2021 - Remaster)

Kickstart My Heart

Is This Love (2020 Remix)

20 min Rock HIIT Cardio

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20 min Rock HIIT Cardio

20 min Rock HIIT Cardio

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