Perfect your punches with Selena Samuela in this 20-minute Pop Shadowboxing class. Work core, shoulders, obliques to pop music at intermediate level.

20 min Pop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Selena Samuela, this intermediate-level class helps you perfect your punches. Set to pop music, you'll work on your core, shoulders, and obliques. This shadowboxing session is designed to keep you moving and improving your skills. Get ready to punch it out with Selena Samuela in this dynamic workout.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Pop Shadowboxing

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20 min Pop Shadowboxing

20 min Pop Shadowboxing

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