Perfect your punches in this 20-minute Pop Punk Shadowboxing class with Kendall Toole, featuring alternative music. Targets shoulders, core and biceps.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by Kendall Toole, this class focuses on perfecting your punches. Set to an alternative music genre, you'll work on your shoulders, core, and biceps. This shadowboxing session is designed to keep you engaged and active. Get ready to improve your boxing skills with Kendall in this 20 minutes session.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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