Skip to main content
20 min Nelly HIIT Cardio

Intermediate

20 min Nelly HIIT Cardio

Originally aired

Callie Gullickson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

All for One is back. Move to the sounds of Nelly in this 20 min HIIT cardio with Callie as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nelly, Murphy Lee, Ali, Christina Aguilera

Playlist

  • music

    Country Grammar (Hot...)

    Nelly
  • music

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • music

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee

Playlist

  • music

    Country Grammar (Hot...)

    Nelly
  • music

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • music

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • music

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    45 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free