
Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Skrillex, Steve Aoki, Robin Schulz, Tujamo
Playlist
All the Things She Said
Robin Schulz, Timmy Trumpet, KOPPYFirst of the Year (Equinox)
SkrillexAre You Ready
Disturbed
Playlist
All the Things She Said
Robin Schulz, Timmy Trumpet, KOPPYFirst of the Year (Equinox)
SkrillexAre You Ready
DisturbedBoneless
Steve Aoki, Chris Lake, Tujamo
Class plan
Warm Up
1 MovementCardio
64 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
44%