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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Olivia Amato

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Lil Wayne, Missy Elliott, Cardi B

Playlist

  • music

    Sports car

    Tate McRae
  • music

    High School (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • music

    Bops

    Coi Leray

Playlist

  • music

    Sports car

    Tate McRae
  • music

    High School (feat. Lil Wayne)

    Nicki Minaj, Lil Wayne
  • music

    Bops

    Coi Leray
  • music

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    46 Movements

    16 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Other

39%
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