
Intermediate
20 min HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Lil Wayne, Missy Elliott, Cardi B
Playlist
Sports car
Tate McRaeHigh School (feat. Lil Wayne)
Nicki Minaj, Lil WayneBops
Coi Leray
Playlist
Sports car
Tate McRaeHigh School (feat. Lil Wayne)
Nicki Minaj, Lil WayneBops
Coi LerayMisery Business
Paramore
Class plan
Warm Up
1 MovementCardio
46 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Other
39%