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Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Audioslave, Tate McRae, Creed, Hoobastank
Playlist
One
Creedgreedy (cassö remix)
Tate McRaeCrawling In The Dark
Hoobastank
Playlist
One
Creedgreedy (cassö remix)
Tate McRaeCrawling In The Dark
HoobastankHero
Skillet
Class plan
Warm Up
1 MovementCardio
42 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
29%