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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Audioslave, Tate McRae, Creed, Skillet

Playlist

  • Greatest Hits

    One

    Creed
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Best Of

    Crawling In The Dark

    Hoobastank

Playlist

  • Greatest Hits

    One

    Creed
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Best Of

    Crawling In The Dark

    Hoobastank
  • Awake

    Hero

    Skillet

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    42 Movements

    16 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

29%
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