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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. This HIIT cardio class is perfect for those looking to improve their fitness with a structured and effective workout. Get ready to push your limits and elevate your endurance with Adrian's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sia, Nelly, Flo Rida, Travis Scott

Playlist

  • Capital Punishment (Explicit Version)

    I'm Not a Player

    Big Pun, Big Punisher
  • 'N Sync UK Version

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia

Playlist

  • Capital Punishment (Explicit Version)

    I'm Not a Player

    Big Pun, Big Punisher
  • 'N Sync UK Version

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • Wild Ones (feat. Sia) (feat. Sia)

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • TKN

    TKN

    ROSALÍA, Travis Scott

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    35 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

31%
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