
Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. This HIIT cardio class is perfect for those looking to improve their fitness with a structured and effective workout. Get ready to push your limits and elevate your endurance with Adrian's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sia, Nelly, Flo Rida, Travis Scott
Playlist
I'm Not a Player
Big Pun, Big PunisherTearin' up My Heart (Radio Edit)
*NSYNCWild Ones (feat. Sia) (feat. Sia)
Flo Rida, Sia
Playlist
I'm Not a Player
Big Pun, Big PunisherTearin' up My Heart (Radio Edit)
*NSYNCWild Ones (feat. Sia) (feat. Sia)
Flo Rida, SiaTKN
ROSALÍA, Travis Scott
Class plan
Warm Up
Cardio
35 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
31%