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20 min Fall Out Boy HIIT Cardio

Intermediate

20 min Fall Out Boy HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for the 20 min Fall Out Boy HIIT Cardio class. This intermediate-level session is part of the Rock22 Challenge, offering an engaging workout with the energetic tunes of Fall Out Boy. The class focuses on music/theme HIIT cardio, targeting your quads, glutes, and calves. Expect an alternative music genre to keep you motivated throughout the workout. Get ready to rock with Callie and push your limits in this dynamic class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Fall Out Boy

Playlist

  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy

Playlist

  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Thnks Fr Th Mmrs Hit Pack

    Sugar, We're Goin Down

    Fall Out Boy
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    48 Movements

    17 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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