
Intermediate
20 min EDM HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join Olivia Amato for 20 min EDM HIIT Cardio, a music/theme HIIT cardio workout set to electronic music. This intermediate-level class will have you sweating to the beat with a focus on quads, core, and glutes. Get ready to move and groove through a series of high-intensity intervals designed to challenge your endurance. Olivia will guide you through each segment, ensuring you stay motivated and on track. Perfect for those looking to add a rhythmic twist to their cardio routine.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Calvin Harris, Kygo, Pharrell Williams, Tiësto
Playlist
Dancing Feet (feat. DNCE)
Kygo, DNCEPump It Louder
Tiësto, Black Eyed PeasMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, Topic
Playlist
Dancing Feet (feat. DNCE)
Kygo, DNCEPump It Louder
Tiësto, Black Eyed PeasMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, TopicCall on Me (Radio Mix)
Eric Prydz
Class plan
Warm Up
1 MovementCardio
33 Movements
Body activity
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
49%