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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired

Olivia Amato

Cardio

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Join Olivia Amato for 20 min EDM HIIT Cardio, a music/theme HIIT cardio workout set to electronic music. This intermediate-level class will have you sweating to the beat with a focus on quads, core, and glutes. Get ready to move and groove through a series of high-intensity intervals designed to challenge your endurance. Olivia will guide you through each segment, ensuring you stay motivated and on track. Perfect for those looking to add a rhythmic twist to their cardio routine.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Kygo, Pharrell Williams, Tiësto

Playlist

  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic

Playlist

  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    33 Movements

    16 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

49%
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