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15 min Fit Family Fun

15 min Fit Family Fun

Originally aired

Jess Sims

Cardio

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Join Jess Sims in 15 min Fit Family Fun, a family-friendly educational workout designed for everyone aged 5 and older. This 15 minutes class focuses on full-body exercises, combining cardio and strength training to keep you active. As a family cardio class, it is structured to be engaging and enjoyable for all participants. Jess Sims will guide you through a series of movements that cater to different fitness levels within the family. Get ready to move and have fun together in this dynamic session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Whitney Houston, Kygo, Queen

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • music

    Bye Bye Bye

    *NSYNC
  • music

    We Will Rock You

    Queen

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • music

    Bye Bye Bye

    *NSYNC
  • music

    We Will Rock You

    Queen
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    12 min

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