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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 10 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and hamstrings. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness with Marcel's guidance.

Equipment

  • Workout Mat

Featuring music by

Avicii, Tiësto, Joel Corry, Jessie Ware

Playlist

  • music

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • music

    Cardio

    Timmy Trumpet
  • music

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan

Playlist

  • music

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • music

    Cardio

    Timmy Trumpet
  • music

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • music

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    23 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

42%
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