
Beginner
10 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for the 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This high-intensity interval training (HIIT) cardio session will work your glutes, quads, and hamstrings. With an energizing electronic music soundtrack, you'll stay motivated throughout the workout. The class is structured to keep you engaged and moving. Perfect for those looking to boost their fitness in a short amount of time.
Equipment
- Workout Mat
Featuring music by
The Weeknd, Daft Punk, Harry Styles, Felix Jaehn
Playlist
Somebody You Like
Felix JaehnYou're Free
Icona Pop, Ultra NatéRemedy
Leony
Playlist
Somebody You Like
Felix JaehnYou're Free
Icona Pop, Ultra NatéRemedy
LeonyAs It Was
Harry Styles
Class plan
Warm Up
Cardio
23 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
17%