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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for the 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This high-intensity interval training (HIIT) cardio session will work your glutes, quads, and hamstrings. With an energizing electronic music soundtrack, you'll stay motivated throughout the workout. The class is structured to keep you engaged and moving. Perfect for those looking to boost their fitness in a short amount of time.

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Daft Punk, Harry Styles, Felix Jaehn

Playlist

  • BREATHE

    Somebody You Like

    Felix Jaehn
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Remedy (Sigma Remix)

    Remedy

    Leony

Playlist

  • BREATHE

    Somebody You Like

    Felix Jaehn
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • As It Was

    As It Was

    Harry Styles

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    23 Movements

    9 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%
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