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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

Peloton App

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Daft Punk, Harry Styles, Felix Jaehn

Playlist

  • BREATHE

    Somebody You Like

    Felix Jaehn
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Remedy (Sigma Remix)

    Remedy

    Leony

Playlist

  • BREATHE

    Somebody You Like

    Felix Jaehn
  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • As It Was

    As It Was

    Harry Styles

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    23 Movements

    9 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%
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