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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Kygo, Bebe Rexha, Cash Cash

Playlist

  • Carry On (Nicky Romero Remix)

    Carry On (Nicky Romero Remix)

    Kygo, Rita Ora
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston
  • Take Me Home (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha

Playlist

  • Carry On (Nicky Romero Remix)

    Carry On (Nicky Romero Remix)

    Kygo, Rita Ora
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston
  • Take Me Home (feat. Bebe Rexha)

    Take Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Diana

    Upside Down

    Diana Ross

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

25%
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