Skip to main content
10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Eric Prydz, Armin van Buuren, Yotto

Playlist

  • I'm Not Alone 2019

    I'm Not Alone (CamelPhat Remix)

    Calvin Harris
  • Stag Do Classics

    Call on Me (Radio Mix)

    Eric Prydz
  • music

    This Is What It Feels Like (feat. Trevor Guthrie)

    Armin van Buuren, Trevor Guthrie

Playlist

  • I'm Not Alone 2019

    I'm Not Alone (CamelPhat Remix)

    Calvin Harris
  • Stag Do Classics

    Call on Me (Radio Mix)

    Eric Prydz
  • music

    This Is What It Feels Like (feat. Trevor Guthrie)

    Armin van Buuren, Trevor Guthrie
  • music

    Silhouette

    Yotto

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    9 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

34%
app banner

Access strength, yoga, and more with the Peloton App

Try for free