
Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Eric Prydz, Armin van Buuren, Yotto
Playlist
I'm Not Alone (CamelPhat Remix)
Calvin HarrisCall on Me (Radio Mix)
Eric PrydzThis Is What It Feels Like (feat. Trevor Guthrie)
Armin van Buuren, Trevor Guthrie
Playlist
I'm Not Alone (CamelPhat Remix)
Calvin HarrisCall on Me (Radio Mix)
Eric PrydzThis Is What It Feels Like (feat. Trevor Guthrie)
Armin van Buuren, Trevor GuthrieSilhouette
Yotto
Class plan
Warm Up
1 MovementCardio
9 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
34%