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10 min EDM HIIT Cardio

Intermediate

10 min EDM HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Diplo, Cedric Gervais, RY X, Nina Sky

Playlist

  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Hipcats

    Hipcats

    David Penn, Atfc

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    16 Movements

    9 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

29%
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