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10 min EDM HIIT Cardio

Intermediate

10 min EDM HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for 10 min EDM HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your core, glutes, and obliques. With electronic music setting the pace, you'll stay motivated throughout the session. The class is structured to maximize efficiency and results in a short time. Get ready to push your limits and improve your fitness with Erik's expert guidance.

Equipment

  • Workout Mat

Featuring music by

Diplo, Cedric Gervais, RY X, Sonny Fodera

Playlist

  • music

    Turn Back Time

    Diplo, Sonny Fodera
  • music

    Do It Tonight

    Cedric Gervais
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • music

    Turn Back Time

    Diplo, Sonny Fodera
  • music

    Do It Tonight

    Cedric Gervais
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Hipcats

    David Penn, Atfc, ATFC

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    16 Movements

    9 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

29%
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