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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Ally Love

Cycling

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More info

Clip in and jam out to the timeless tracks of rock and roll. Rock on!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, The Rolling Stones, David Bowie, The Beatles

Playlist

  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Cosmo's Factory (Expanded Edition)

    Run Through The Jungle

    Creedence Clearwater Revival
  • USA Patriotic Classics

    American Woman

    The Guess Who

Playlist

  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Cosmo's Factory (Expanded Edition)

    Run Through The Jungle

    Creedence Clearwater Revival
  • USA Patriotic Classics

    American Woman

    The Guess Who
  • The Essential Lynyrd Skynyrd

    Simple Man

    Lynyrd Skynyrd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%