Skip to main content
45 min Climb Ride

45 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 45 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the ride. Get ready to push yourself to new heights with Christine leading the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shinedown, Birdy, Noah Kahan, Hozier

Playlist

  • music

    Wild Horses

    Birdy
  • music

    Chandelier

    PVRIS
  • music

    No Light, No Light

    Florence + The Machine

Playlist

  • music

    Wild Horses

    Birdy
  • music

    Chandelier

    PVRIS
  • music

    No Light, No Light

    Florence + The Machine
  • music

    The Crow & the Butterfly

    Shinedown

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%