
45 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Climb Ride, a hills-based class designed to challenge your strength and endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the ride. Get ready to push yourself to new heights with Christine leading the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Shinedown, Birdy, Noah Kahan, Hozier
Playlist
Wild Horses
BirdyChandelier
PVRISNo Light, No Light
Florence + The Machine
Playlist
Wild Horses
BirdyChandelier
PVRISNo Light, No Light
Florence + The MachineThe Crow & the Butterfly
Shinedown
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%