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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre, perfect for those who love nostalgic tunes. As you ride, you'll be working your hamstrings, quads, and glutes. The session is designed to keep you engaged and motivated throughout the 30 minutes duration. Don't miss the chance to pedal to the rhythm of the 80s with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Janet Jackson, Billy Joel, Depeche Mode

Playlist

  • Hit

    Sledgehammer

    Peter Gabriel
  • The Best of Depeche Mode, Volume 1

    Personal Jesus (2006 Remaster)

    Depeche Mode
  • Rhythm Nation 1814

    Black Cat

    Janet Jackson

Playlist

  • Hit

    Sledgehammer

    Peter Gabriel
  • The Best of Depeche Mode, Volume 1

    Personal Jesus (2006 Remaster)

    Depeche Mode
  • Rhythm Nation 1814

    Black Cat

    Janet Jackson
  • Look Sharp!

    Dangerous

    Roxette

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%