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Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre, perfect for those who love nostalgic tunes. As you ride, you'll be working your hamstrings, quads, and glutes. The session is designed to keep you engaged and motivated throughout the 30 minutes duration. Don't miss the chance to pedal to the rhythm of the 80s with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Janet Jackson, Billy Joel, Depeche Mode
Playlist
Sledgehammer
Peter GabrielPersonal Jesus (2006 Remaster)
Depeche ModeBlack Cat
Janet Jackson
Playlist
Sledgehammer
Peter GabrielPersonal Jesus (2006 Remaster)
Depeche ModeBlack Cat
Janet JacksonDangerous
Roxette
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%