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60 min Power Zone Pop Ride

60 min Power Zone Pop Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 60 min Power Zone Pop Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a high-energy ride set to pop music. This power zone class targets your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Beyoncé, Ariana Grande, Dua Lipa

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max

Playlist

  • Tarzan (Original Motion Picture Soundtrack)

    You'll Be In My Heart

    Phil Collins
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Diamonds & Dancefloors

    Maybe You're The Problem

    Ava Max
  • My World 2.0

    Stuck In The Moment

    Justin Bieber

Class plan

  • warmup

    Warm Up

    9 Movements

    13 min

  • cycling

    Cycling

    30 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%