
60 min Power Zone Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 60 min Power Zone Pop Ride. Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a high-energy ride set to pop music. This power zone class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Ariana Grande, Beyoncé, Dua Lipa
Playlist
You'll Be In My Heart
Phil CollinsCaught Up
UsherMaybe You're The Problem
Ava Max
Playlist
You'll Be In My Heart
Phil CollinsCaught Up
UsherMaybe You're The Problem
Ava MaxStuck In The Moment
Justin Bieber
Class plan
Warm Up
9 MovementsCycling
30 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%