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30 min Janelle Monáe Yoga Flow

30 min Janelle Monáe Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience the 30 min Janelle Monáe Yoga Flow with Chelsea Jackson Roberts. This yoga flow class features Janelle Monáe’s vibrant expressions of identity, spanning from Afrofuturist funk to electropop, creating a fusion of style and sound that will make you move. The class includes poses such as Low Lunge Pose, High Lunge Pose, Standing Forward Fold Pose, Mountain Pose, Crescent Lunge Pose, Warrior 2 Pose, Peaceful Warrior Pose, Downward Facing Dog Pose, Pigeon Pose Prep, Happy Baby Pose, Spine Twist, and Bound Angle Pose. Enjoy the rhythmic beats of R&B as you flow through each segment. Join Chelsea for a unique and engaging yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janelle Monáe, Janelle Monáe, Miguel, Erykah Badu

Playlist

  • music

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monáe, Erykah Badu
  • music

    Sincerely, Jane

    Janelle Monáe
  • music

    Pynk (feat. Grimes)

    Janelle Monáe, Grimes

Playlist

  • music

    Q.U.E.E.N. (feat. Erykah Badu)

    Janelle Monáe, Erykah Badu
  • music

    Sincerely, Jane

    Janelle Monáe
  • music

    Pynk (feat. Grimes)

    Janelle Monáe, Grimes
  • music

    Make Me Feel

    Janelle Monáe

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    23 Movements

    11 min

  • yoga_final_poses

    Final Poses

    7 Movements

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%
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