
30 min Janelle Monáe Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 30 min Janelle Monáe Yoga Flow with Chelsea Jackson Roberts. This yoga flow class features Janelle Monáe’s vibrant expressions of identity, spanning from Afrofuturist funk to electropop, creating a fusion of style and sound that will make you move. The class includes poses such as Low Lunge Pose, High Lunge Pose, Standing Forward Fold Pose, Mountain Pose, Crescent Lunge Pose, Warrior 2 Pose, Peaceful Warrior Pose, Downward Facing Dog Pose, Pigeon Pose Prep, Happy Baby Pose, Spine Twist, and Bound Angle Pose. Enjoy the rhythmic beats of R&B as you flow through each segment. Join Chelsea for a unique and engaging yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Janelle Monáe, Janelle Monáe, Miguel, Erykah Badu
Playlist
Q.U.E.E.N. (feat. Erykah Badu)
Janelle Monáe, Erykah BaduSincerely, Jane
Janelle MonáePynk (feat. Grimes)
Janelle Monáe, Grimes
Playlist
Q.U.E.E.N. (feat. Erykah Badu)
Janelle Monáe, Erykah BaduSincerely, Jane
Janelle MonáePynk (feat. Grimes)
Janelle Monáe, GrimesMake Me Feel
Janelle Monáe
Class plan
Warm Up
Sun Salutations
Flow
23 MovementsFinal Poses
7 MovementsSavasana
Body activity
Hips
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
47%