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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rick Ross, Dominic Fike, Eminem, Pop Smoke

Playlist

  • Grown Woman

    Grown Woman

    Beyoncé
  • MMG Presents: Self Made, Vol. 1

    600 Benz (feat. Rick Ross & Jadakiss)

    Wale, Rick Ross, Jadakiss
  • Meet The Woo 2 (Deluxe)

    Dior (Bonus)

    Pop Smoke

Playlist

  • Grown Woman

    Grown Woman

    Beyoncé
  • MMG Presents: Self Made, Vol. 1

    600 Benz (feat. Rick Ross & Jadakiss)

    Wale, Rick Ross, Jadakiss
  • Meet The Woo 2 (Deluxe)

    Dior (Bonus)

    Pop Smoke
  • Sunburn

    Mona Lisa

    Dominic Fike

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%