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5 min Core Strength

5 min Core Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on working your core, obliques, and quads. Enjoy electronic music as you engage in a quick yet effective workout. Logan will guide you through each movement to ensure proper form and maximum benefit. This class is perfect for those looking to enhance their core strength efficiently.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Cautious Clay, Passion Pit, Basstrologe

Playlist

  • Manners

    Sleepyhead

    Passion Pit
  • Somebody To Love

    Somebody To Love

    Basstrologe
  • Blood Type

    Joshua Tree

    Cautious Clay

Playlist

  • Manners

    Sleepyhead

    Passion Pit
  • Somebody To Love

    Somebody To Love

    Basstrologe
  • Blood Type

    Joshua Tree

    Cautious Clay

Class plan

  • core

    Core

    14 Movements

    5 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

40%