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Join Logan Aldridge for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on working your core, obliques, and quads. Enjoy electronic music as you engage in a quick yet effective workout. Logan will guide you through each movement to ensure proper form and maximum benefit. This class is perfect for those looking to enhance their core strength efficiently.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Cautious Clay, Passion Pit, Basstrologe
Playlist
Sleepyhead
Passion PitSomebody To Love
BasstrologeJoshua Tree
Cautious Clay
Playlist
Sleepyhead
Passion PitSomebody To Love
BasstrologeJoshua Tree
Cautious Clay
Class plan
Core
14 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
40%