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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Chappell Roan, Ariana Grande, Beyoncé, Miley Cyrus
Playlist
Please Please Please
Sabrina CarpenterFlowers
Miley CyrusPink Pony Club
Chappell Roan
Playlist
Please Please Please
Sabrina CarpenterFlowers
Miley CyrusPink Pony Club
Chappell RoanPromiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Class plan
Warm Up
Core
58 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
16%
Secondary muscle group
Obliques
15%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
22%