Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Chappell Roan, Ariana Grande, Kelly Clarkson, Taylor Swift
Playlist
Please Please Please
Sabrina Carpenterthank u, next
Ariana GrandeI Can Do It With a Broken Heart
Taylor Swift
Playlist
Please Please Please
Sabrina Carpenterthank u, next
Ariana GrandeI Can Do It With a Broken Heart
Taylor SwiftMy Kink Is Karma
Chappell Roan
Class plan
Warm Up
Core
40 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
19%