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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min Bootcamp Full Body class, an intermediate-level workout designed to challenge and invigorate. This body focus bike bootcamp class combines heart-pumping intervals on the bike with full-body moves on the floor, ensuring a comprehensive cardio and strength experience. Expect to work various muscle groups as you transition from the bike to the mat. Set to an energetic pop music playlist, this class will keep you motivated throughout. Don’t miss out on this dynamic session with Cody Rigsby.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Ariana Grande, Britney Spears, Little Mix, The Pussycat Dolls

Playlist

  • IDGAF (Remixes II)

    IDGAF (Rich Brian & Diablo Remix)

    Dua Lipa, Diablo, Rich Brian
  • Make Me... (feat. G-Eazy) [The Remixes]

    Make Me... (Cash Cash Remix) (feat. G-Eazy)

    Britney Spears, G-Eazy, Cash Cash Remix
  • Into You (Alex Ghenea Remix) (feat. Mac Miller)

    Into You (Alex Ghenea Remix) (feat. Mac Miller)

    Mac Miller, Ariana Grande

Playlist

  • IDGAF (Remixes II)

    IDGAF (Rich Brian & Diablo Remix)

    Dua Lipa, Diablo, Rich Brian
  • Make Me... (feat. G-Eazy) [The Remixes]

    Make Me... (Cash Cash Remix) (feat. G-Eazy)

    Britney Spears, G-Eazy, Cash Cash Remix
  • Into You (Alex Ghenea Remix) (feat. Mac Miller)

    Into You (Alex Ghenea Remix) (feat. Mac Miller)

    Mac Miller, Ariana Grande
  • Say So (Snakehips Remix)

    Say So (Snakehips Remix)

    Doja Cat

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    11 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    13 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    8 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    7 min