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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chappell Roan, Ariana Grande, Sia, Britney Spears
Playlist
supernatural
Ariana GrandePlease Please Please
Sabrina CarpenterMy Kink Is Karma
Chappell Roan
Playlist
supernatural
Ariana GrandePlease Please Please
Sabrina CarpenterMy Kink Is Karma
Chappell RoanFlowers
Miley Cyrus
Class plan
Warm Up
Sun Salutations
1 MovementFlow
12 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hamstrings
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
51%