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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join the party with 30 min 2000s Pop Ride, led by Leanne Hainsby-Alldis. In this music cycling class, you will ride along to pop classics of the 2000s. The class focuses on working your hamstrings, quads, and glutes. Enjoy the beats of pop music as you pedal through this 30 minutes session. Get ready for an engaging ride with Leanne.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Katy Perry, Janet Jackson, Ne-Yo

Playlist

  • music

    It Wasn't Me (Radio Edit) (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    I'm Like A Bird

    Nelly Furtado
  • music

    I Kissed A Girl

    Katy Perry

Playlist

  • music

    It Wasn't Me (Radio Edit) (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    I'm Like A Bird

    Nelly Furtado
  • music

    I Kissed A Girl

    Katy Perry
  • music

    Don't Stop Movin'

    S Club 7, S Club

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%