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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Petit Biscuit, Nao, Meditation
Playlist
You
Petit BiscuitRemi
KysonBad Blood
Nao
Playlist
You
Petit BiscuitRemi
KysonBad Blood
NaoFree Mind
TEMS
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
48%