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30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class features a fun and energetic playlist of pop music to keep you motivated throughout your ride. As you pedal, you'll be working your glutes, hamstrings, and quads. The session is designed to make your workout enjoyable and dynamic. Get ready to party on the bike with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Madonna, Missy Elliott, Christina Aguilera

Playlist

  • music

    Your Body

    Christina Aguilera
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    3

    Britney Spears

Playlist

  • music

    Your Body

    Christina Aguilera
  • music

    Oops (Oh My) [feat. Missy Elliott]

    Tweet, Missy Elliott
  • music

    3

    Britney Spears
  • music

    Like a Virgin

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%