
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class features a fun and energetic playlist of pop music to keep you motivated throughout your ride. As you pedal, you'll be working your glutes, hamstrings, and quads. The session is designed to make your workout enjoyable and dynamic. Get ready to party on the bike with Cody Rigsby!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Madonna, Missy Elliott, Christina Aguilera
Playlist
Your Body
Christina AguileraOops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott3
Britney Spears
Playlist
Your Body
Christina AguileraOops (Oh My) [feat. Missy Elliott]
Tweet, Missy Elliott3
Britney SpearsLike a Virgin
Madonna
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%