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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. You will enjoy a session set to the rhythm of R&B music, ensuring a motivating and enjoyable experience. With a duration of 30 minutes, this class offers a balanced workout. Don't miss out on this opportunity to ride with Sam Yo and achieve your fitness goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Aretha Franklin, Nina Simone, Diana Ross

Playlist

  • Elvis Presley: The Searcher (The Original Soundtrack) [Deluxe]

    The Weight

    The Staple Singers
  • The Motown Anthology

    Ain't No Mountain High Enough

    Diana Ross
  • Love Songs

    I Say a Little Prayer

    Aretha Franklin

Playlist

  • Elvis Presley: The Searcher (The Original Soundtrack) [Deluxe]

    The Weight

    The Staple Singers
  • The Motown Anthology

    Ain't No Mountain High Enough

    Diana Ross
  • Love Songs

    I Say a Little Prayer

    Aretha Franklin
  • The Master 1961-1984

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    21 min

  • cooldown

    Cool Down

    1 min