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Join Sam Yo for the 30 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. You will enjoy a session set to the rhythm of R&B music, ensuring a motivating and enjoyable experience. With a duration of 30 minutes, this class offers a balanced workout. Don't miss out on this opportunity to ride with Sam Yo and achieve your fitness goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Aretha Franklin, Nina Simone, Diana Ross
Playlist
The Weight
The Staple SingersAin't No Mountain High Enough
Diana RossI Say a Little Prayer
Aretha Franklin
Playlist
The Weight
The Staple SingersAin't No Mountain High Enough
Diana RossI Say a Little Prayer
Aretha FranklinAin't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Class plan
Warm Up
Cycling
Cool Down