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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for a 45 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with this high-intensity ride. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Get ready to work your hamstrings, quads, and glutes in this challenging workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sage The Gemini, Madonna, Rick Ross, Missy Elliott

Playlist

  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • GUTS

    get him back!

    Olivia Rodrigo
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx

Playlist

  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • GUTS

    get him back!

    Olivia Rodrigo
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Sage The Gemini, Kyle Watson, Iamsu!

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%