
45 min HIIT & Hills Ride
Originally aired
Kendall Toole
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Kendall Toole for a 45 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness with this high-intensity ride. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Get ready to work your hamstrings, quads, and glutes in this challenging workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sage The Gemini, Madonna, Rick Ross, Missy Elliott
Playlist
ANTHEM PART 3
blink-182get him back!
Olivia RodrigoCalifornia Dreamin' (feat. High Jinx)
Chris Lorenzo, High Jinx
Playlist
ANTHEM PART 3
blink-182get him back!
Olivia RodrigoCalifornia Dreamin' (feat. High Jinx)
Chris Lorenzo, High JinxGas Pedal (Kyle Watson Remix) (feat. Iamsu!)
Sage The Gemini, Kyle Watson, Iamsu!
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%