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30 min BLACKPINK Ride

30 min BLACKPINK Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min BLACKPINK Ride, a music cycling class that will get your heart pumping. Energized by the fierce, modern sounds of BLACKPINK, this session features pop music that has redefined global pop culture. Ally Love will guide you through this dynamic ride, ensuring you stay motivated throughout the 30 minutes duration. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to pedal to the beat with Ally and BLACKPINK!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

BLACKPINK, Lady Gaga, Selena Gomez

Playlist

  • BORN PINK

    Pink Venom

    BLACKPINK
  • BORN PINK

    Shut Down

    BLACKPINK
  • BORN PINK

    Typa Girl

    BLACKPINK

Playlist

  • BORN PINK

    Pink Venom

    BLACKPINK
  • BORN PINK

    Shut Down

    BLACKPINK
  • BORN PINK

    Typa Girl

    BLACKPINK
  • BORN PINK

    Hard to Love

    BLACKPINK

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%