
20 min Beginner Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. This beginner-level class focuses on teaching proper indoor cycling form and technique. You'll work on your hamstrings, quads, and glutes while enjoying pop music. The session aims to help you tackle your Leaderboard goals. Get ready to sweat it out and improve your cycling skills.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Justin Bieber, Sam Smith
Playlist
breathin
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Playlist
breathin
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminBittersweet Goodbye (Lens Remix)
Issey Cross
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%