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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Missy Elliott, Shakira, Wyclef Jean

Playlist

  • Touch

    1 Thing

    Amerie
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • The Cookbook

    We Run This

    Missy Elliott

Playlist

  • Touch

    1 Thing

    Amerie
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • The Cookbook

    We Run This

    Missy Elliott
  • Training Season

    Training Season

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    26 Movements

    11 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Hips

18%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

15%