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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Missy Elliott, Shakira, Wyclef Jean
Playlist
1 Thing
AmerieHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef JeanWe Run This
Missy Elliott
Playlist
1 Thing
AmerieHips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef JeanWe Run This
Missy ElliottTraining Season
Dua Lipa
Class plan
Warm Up
Core
26 Movements
Body activity
Core
26%
Tertiary muscle group
Hips
18%
Secondary muscle group
Obliques
16%
Secondary muscle group
Glutes
14%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
15%