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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Hip Hop Run and experience a high-energy music running session. This class features a dynamic hip-hop/rap playlist that will keep you motivated throughout the run. Designed to engage your hamstrings, quads, and calves, this workout ensures you get the most out of your time. With a duration of 30 minutes, this fun run will have you moving to the beat with a smile on your face. Lace up your running shoes and hit the track with Kirsten for an invigorating session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Cardi B, Gucci Mane, J Balvin

Playlist

  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Trap Queen

    Trap Queen

    Fetty Wap
  • Bezerk (feat. A$AP Ferg)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg

Playlist

  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Trap Queen

    Trap Queen

    Fetty Wap
  • Bezerk (feat. A$AP Ferg)

    Bezerk (feat. A$AP Ferg)

    Big Sean, Hit-Boy, A$AP Ferg
  • Break Up (Radio Edit) (feat. Gucci Mane & Sean Garrett)

    Break Up (Radio Edit) (feat. Gucci Mane & Sean Garrett)

    Mario, Gucci Mane, Sean Garrett

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%