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Join Kirsten Ferguson for the 30 min Hip Hop Run and experience a high-energy music running session. This class features a dynamic hip-hop/rap playlist that will keep you motivated throughout the run. Designed to engage your hamstrings, quads, and calves, this workout ensures you get the most out of your time. With a duration of 30 minutes, this fun run will have you moving to the beat with a smile on your face. Lace up your running shoes and hit the track with Kirsten for an invigorating session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Cardi B, Gucci Mane, J Balvin
Playlist
Good Morning
Lil WayneTrap Queen
Fetty WapBezerk (feat. A$AP Ferg)
Big Sean, Hit-Boy, A$AP Ferg
Playlist
Good Morning
Lil WayneTrap Queen
Fetty WapBezerk (feat. A$AP Ferg)
Big Sean, Hit-Boy, A$AP FergBreak Up (Radio Edit) (feat. Gucci Mane & Sean Garrett)
Mario, Gucci Mane, Sean Garrett
Class plan
Warm Up
6 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%