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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Enjoy the energetic pop music that keeps you motivated throughout the ride. Get ready to work your hamstrings, quads, and glutes in this challenging session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Taylor Swift, Beyoncé, Diplo

Playlist

  • Summer Viral Hits 2022

    Get Into It (Yuh)

    Doja Cat
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Diplo, Lil Pump, Juicy J, Famous Dex, French Montana

Playlist

  • Summer Viral Hits 2022

    Get Into It (Yuh)

    Doja Cat
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Welcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)

    Diplo, Lil Pump, Juicy J, Famous Dex, French Montana
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%