
45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This high-intensity intervals class is designed to improve your power and overall fitness. Enjoy the energetic pop music that keeps you motivated throughout the ride. Get ready to work your hamstrings, quads, and glutes in this challenging session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Taylor Swift, Beyoncé, Diplo
Playlist
Get Into It (Yuh)
Doja CatHigh Hopes
Panic! At The DiscoWelcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)
Diplo, Lil Pump, Juicy J, Famous Dex, French Montana
Playlist
Get Into It (Yuh)
Doja CatHigh Hopes
Panic! At The DiscoWelcome to the Party (Remix) (feat. Lil Pump, Juicy J, Famous Dex & French Montana)
Diplo, Lil Pump, Juicy J, Famous Dex, French MontanaSavage (Major Lazer Remix)
Megan Thee Stallion
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%