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30 min Country Ride

30 min Country Ride

Originally aired

Ally Love

Cycling

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Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Hunt, Dierks Bentley, Cole Swindell, Jordan Davis

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Montevallo

    Raised On It

    Sam Hunt
  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Montevallo

    Raised On It

    Sam Hunt
  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • Home State

    Slow Dance In A Parking Lot

    Jordan Davis

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%